Interesting diet reviews The best diet and exercise routine is one that you can stick to long term. Diet reviews and exercise routine just won`t work if you give up on it after only a few weeks. The idea is to change your whole attitude to food and working out so that in the end you enjoy carrot sticks in the same way that you used to love a bag of crisps and that there`s nothing you like better than a good work out rather than sitting in front of the television. The best diet and exercise routine is one which slowly reduces your weight and fat without spoiling your pleasure in life. In any event, slow weight loss means that the weight will stay off in the long term. Without question, nutrition is king when it comes to fat loss, but by consciously increasing your activity level, you`ll soon begin feeling - and seeing - the benefits. Resistance exercises fast tracks this because lifting weights a few times a week, can do wonders for your metabolism. muscle tone, strength and blood glucose level. Firstly, you could follow the diet and exercise routine with a friend. It`s much easier to know that someone is sharing what you`re going through. Choose someone who needs to lose about the same amount of weight as you do and make a bit of a competition of it. Go to the gym together so that you can have a bit of a chat while you exercise, if you have enough breath left of course. Nothing to do with the best diet but it helps greatly - a no fuss way of eating sensibly is to check the proportions of foods you put on your plate. Protein (lean meat and eggs) should take up about a quarter of the plate, carbohydrates (wholemeal pasta, brown rice and potato) another quarter, while plenty of low starch salad and vegetables should fill the remaining half Thirdly, keep a photographic record of yourself in a bikini or swimsuit, month by month. Keep the before photo and the latest one pinned side by side where you`ll see them most often so you can see how your figure is improving. If that won`t motivate you to carry on, then nothing will. You could even publish your photos on Facebook so that your friends can congratulate you on your success.